• You can get 1 double end ball, 2 durable bungee cords, 1 pump
• Speed Ball diameter about 23cm / 9 inches, Elastic rope 70cm / 28inches
• Double end punching ball comes with durable bungee cords to fix it, After inflated, find a place to hang the punching ball and adjust the height to be suitable for your height so that you can use it
• The quality and durable material provide extreme durability
• It can help train your reaction, agility, punching speed, fight skill and hand eye coordination while providing an interesting workout